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Food Calorie & Nutrient Database page 35

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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

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